Programs
30 Days Foundational Program
Join here, if your goal is to eat better, feel more energetic, and take care of your body
but don’t know how to start, this is your chance
Let's learn the Foundations of healthy living through simple doable steps!
Fee - INR 6,500/-
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This Program Includes:
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Preliminary Consultation
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Vision Mapping (short-term health goals)
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Basic Health Snapshot
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Personalized Nutrition Plan
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Blood Reports Evaluation
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Work on Core Elements of Health:
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Nutrition Fundamentals
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Daily Movement Guidance
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Night Time Ritual
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Support via WhatsApp/Email
(during business hours) -
Month-End Progress Check-In
Fee - INR 6,500/-
60 Days Core Healing Program
Join here, if you’re dealing with weight struggles, pcod, pre-diabetes, mild gut issues, etc and
you want to make real progress, this is for you!!
Uncover the underlying triggers with personalized guidance, and create sustainable changes that
Bring your body into "Balance"
Fee - INR 13,000/-
This Program Includes:
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Preliminary Consultation
-
Vision Mapping (long-term health goals)
-
Comprehensive Health Snapshot
-
Personalized Nutrition Plan
-
Meal Tracker Insights
-
Blood Report Evaluation
-
Supplement Support (if required)
-
Protocol While Travelling
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Work on Core Elements of Health:
-
Nutrition Fundamentals
-
Exercise Routine & Movement
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Night Time Ritual
-
Cognitive Wellness
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-
Support via WhatsApp/Email
(during business hours) -
Every 15 Days Progress Check-in
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Maintenance Guidelines
Fee - INR 13,000/-
90 Days Lifestyle Program
Join here, if you’re dealing with diabetes, chronic inflammation, significant weight challenges, leaky gut, gut dysbiosis, etc and you’re ready for deep, lasting change, this is for you!!
Uncover and address the root causes with highly personalized guidance, and follow a step-by-step plan that
restores your health, strengthens your body, and helps you Thrive from the Inside Out
Fee - INR 19,500/-
This Program Includes:
-
Preliminary Consultation
-
Vision Mapping (long-term health goals)
-
Personalized Nutrition Plan
-
Meal Tracker Insights
-
Blood Report Evaluation
-
Supplement Support (if required)
-
Protocol While Travelling
-
Work on Core Elements of Health:
-
Nutrition Fundamentals
-
Condition-specific Exercise Routine
-
Night Time Ritual
-
Cognitive Wellness
-
Breathwork & Mindful Breathing
-
-
Support via WhatsApp/Email
(during business hours)
-
Every 15 Days Progress Check-ins
-
Maintenance Guidelines
Fee - INR 19,500/-
Services
Preliminary Consultation
Vision Mapping
Health Snapshot
Nutrition Plan Update
Meal Tracker Insights
Blood Report Evaluation
Fundamentals of Health
Progress Check-ins
Supplement Support
Protocol while Travelling
Support
Maintenance
30 Days
Foundational Program
Short Term Goals
Basic
Weekly
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Basic Review
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During Business Hours
Basic Tips
60 Days
Core Healing Program
Long Term Goals
Comprehensive
Weekly
In-dept Review
If required
Basic Guidelines
During Business Hours
Long-Term Plan
90 Days
Lifestyle Program
Long Term Goals
Comprehensive
Weekly
In-dept + Tracking
In Detail
Priority Response
Lifestyle - Focused
RoadMap
